Find Balance in Your Health
Let Lauren guide you through simple, holistic practices that can be easily incorporated into your daily life, helping you find greater balance, health, peace, and joy.
Services
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Soulful Strides, A Yoga & Group Hiking Community
Get fit and have fun with the accountability and motivation of a group of awesome people.
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Workshops and Classes
Join upcoming workshops focused on holistic practices to help you find greater balance in your health.
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Video Library
Explore with Energy Medicine Yoga, breathing exercises, and holistic practices to calm your body and mind.
