Move with Joy. Age with Strength. Thrive in Community.
Join our twice-weekly group hikes and all-levels yoga classes designed to help you move more, feel better, and stay healthy as you age — surrounded by a supportive, like-minded community.
Services
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Soulful Strides, A Yoga & Group Hiking Community
Get fit and have fun with the accountability and motivation of a group of awesome people.
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Workshops and Classes
Join upcoming workshops focused on holistic practices to help you find greater balance in your health.
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Video Library
Explore with Energy Medicine Yoga, breathing exercises, and holistic practices to calm your body and mind.
