I help people reconnect with themselves through movement, mindfulness, and nature.
When we feel grounded and present, we create the conditions for healing, growth, and lasting change.
Explore
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Qigong: a Journey through the Five Elements
Join us 5 Saturdays, starting November 7th, 10 - 11:30 AM for a 5-week exploratory Qigong journey through the Five Elements and their associated organs
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Video Library
Explore with Energy Medicine Yoga, breathing exercises, and holistic practices to calm your body and mind.
Offerings
Feeling Disconnected, Tired, and Overwhelmed?
Find Your Flow and Reconnect!
Reconnect Within is a one-on-one session held online via Zoom—a space to slow down, quiet the noise, and reconnect with the wisdom that already lives within you. Through gentle movement, meditation, journaling, and intuitive guidance, you’ll be invited to listen inward and explore what you need most right now. You’ll leave with greater clarity, a deeper connection to yourself, and a grounded sense of your next step.
Find Your Flow is a private Qigong session offering you space to slow down, quiet the noise, and reconnect with yourself. Through gentle movement and mindful breathing, you’ll tune into how you’re feeling, what your body is telling you, and what you need right now.
No experience is required. Qigong is a gentle practice often described as a moving meditation.
Bring your people together for something a little different.
Gather & Flow is a private Qigong or yoga experience created for small groups of up to 10 people. Whether you’re celebrating something special, gathering with friends, planning a wellness experience, or simply want to spend meaningful time together, we’ll create a session around your group and your vision.
