Qigong: a Journey through the Five Elements
5 Saturdays, starting November 7th
10 - 11:30 AM, Coeur d Alene, Idaho
Top Benefits of Practicing Daoist 5 Qigong, perfect for beginners!
Balances Internal Organs & Emotions – Supports organ health while regulating your emotions.
Reduces Stress & Enhances Mental Calm – Lowers cortisol, easing anxiety and depression while improving clarity and focus
Enhances Energy & Vitality – Cultivates Qi (energy), improves flow, and reduces fatigue
Improves Physical Health & Flexibility – Increases mobility, balance, coordination, and immune function; supports chronic conditions
Supports Cardiovascular Health – Helps lower blood pressure and improve circulation
Strengthens Emotional & Spiritual Resilience – Fosters a calm mind, self-connection, and resilience to stress
Is This Series for You?
If you love nature, gentle movement, and practices that help you feel calm, grounded, and refreshed, this class is for you! Whether you've been feeling disconnected from yourself, spending more energy caring for others than yourself, or simply want to slow down and try something new, I'd love for you to join us.
This is an opportunity to set aside time for yourself, connect with your body and breath, enjoy community with others, and learn Qigong practices you can continue at home.
Beginners are welcome! No previous Qigong experience is needed.
Can't make all five Saturdays? No problem! Join us in person when you can and enjoy the class recordings at home on your own schedule.
Qigong: a Journey through the Five Elements
Five weeks of Qigong, with the flexibility to practice on your own schedule!
Join me for a 5-week journey through the Chinese Five Elements—Metal, Water, Wood, Fire, and Earth—using Qigong, a gentle movement practice often described as a moving meditation.
Can't make all five Saturday mornings? No problem! Each class will be recorded, so you can join us in person when your schedule allows and enjoy the recordings at home whenever it's convenient for you. You don't have to attend every Saturday to experience the full five-week series!
Each week, we'll focus on one of the Five Elements and its corresponding organ—lungs, kidneys, liver, heart, and spleen. Through gentle movement, mindful breathing, intention, and awareness, we'll learn about the energetic qualities of each element and how they relate to our physical, mental, and emotional well-being.
-
We’ll practice inside the sanctuary at Unity Spiritual Center of North Idaho, located at 4465 N. 15th St. Coeur d Alene, Idaho.
-
5 Saturdays:
November 7th, 14th, & 21st and December 5th & 12th.
Note: We will NOT meet the Saturday after Thanksgiving which is November 28th.
-
Each class is recorded. Join in person when your schedule allows and enjoy the recordings at home whenever it’s convenient for you.
General class format:
10-30 minutes of seated lecture time
30–40 minutes of standing Qigong
5-10 minutes of seated poses
10 minutes of guided relaxation
-
$144
Register now to reserve your spot, spaces are limited!
What You’ll Experience
Each 90-minute class includes:
Gentle Qigong movement to help release stress, support your nervous system, and feel more grounded and energized.
Breathwork and grounding practices to quiet your mind and bring you into the present moment.
Daoist Five Qigong to explore the connection between the Five Elements, organ health, and emotions.
Mindful awareness and reflection to deepen your connection with yourself—physically, mentally, emotionally, and spiritually.
Guided journaling to connect what you're learning with your own life, bringing greater clarity and awareness to what matters to you.
Qigong is accessible to different bodies and experience levels. Movements are simple, gentle, and adaptable. No previous experience is needed! 💛
Please Consult Your Healthcare Provider Before Participating If
You have an unstable cardiovascular condition, recent heart surgery, uncontrolled high blood pressure, or experience frequent dizziness or fainting.
You are pregnant and have little prior experience with mindful movement practices, are in the early stages of pregnancy, or are experiencing pregnancy-related complications.
You have a recent injury or medical condition affecting your neck, shoulders, back, hips, knees, or other joints, including but not limited to fractures, torn ligaments, or herniated discs.
You are currently undergoing intensive cancer treatment or recovering from a major medical procedure.
You are experiencing significant mental health challenges that may make it difficult to participate comfortably in a group movement practice.
A Gentle Note
Qigong is generally considered a gentle, low-impact practice and movements can often be modified to suit individual needs. If you have questions about whether this class is appropriate for you, please consult your healthcare provider and feel free to contact me before registering.