Qigong: a Journey through the Five Elements
5 Consecutive Saturdays, starting October 24th
10 - 11:30 AM, Coeur d Alene, Idaho
Top Benefits of Practicing Daoist 5 Qigong, perfect for beginners!
Balances Internal Organs & Emotions – Supports organ health while regulating your emotions.
Reduces Stress & Enhances Mental Calm – Lowers cortisol, easing anxiety and depression while improving clarity and focus
Enhances Energy & Vitality – Cultivates Qi (energy), improves flow, and reduces fatigue
Improves Physical Health & Flexibility – Increases mobility, balance, coordination, and immune function; supports chronic conditions
Supports Cardiovascular Health – Helps lower blood pressure and improve circulation
Strengthens Emotional & Spiritual Resilience – Fosters a calm mind, self-connection, and resilience to stress
Who’s this for?
If you love nature, gentle movement, and practices that help you feel calm, grounded, and refreshed, this class is for you. Whether you’re brand new to qigong or have experience, you’ll find a welcoming space to connect with your body, breath, and others around you. Beginners are encouraged and welcomed!
Please Consult Your Healthcare Provider Before Participating If
You have an unstable cardiovascular condition, recent heart surgery, uncontrolled high blood pressure, or experience frequent dizziness or fainting.
You are pregnant and have little prior experience with mindful movement practices, are in the early stages of pregnancy, or are experiencing pregnancy-related complications.
You have a recent injury or medical condition affecting your neck, shoulders, back, hips, knees, or other joints, including but not limited to fractures, torn ligaments, or herniated discs.
You are currently undergoing intensive cancer treatment or recovering from a major medical procedure.
You are experiencing significant mental health challenges that may make it difficult to participate comfortably in a group movement practice.
A Gentle Note
Qigong is generally considered a gentle, low-impact practice and movements can often be modified to suit individual needs. If you have questions about whether this class is appropriate for you, please consult your healthcare provider and feel free to contact me before registering.
Qigong: a Journey through the Five Elements
A 5-week exploratory Qigong journey through the Five Elements and their associated organs. Each week, we’ll explore one element and corresponding organ through lecture, movement, breath, intention, and awareness while connecting with the energetic qualities of the lungs, kidneys, liver, heart, and spleen.
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We’ll practice inside the sanctuary at Unity Spiritual Center of North Idaho, located at 4465 N. 15th St. Coeur d Alene, Idaho.
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5 consecutive Saturdays: October 24th, 31st and November 7th, 14th, and 21st.
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Each class is recorded so if you miss a date, you can request the class recording.
General class format:
10-30 minutes of seated lecture time
30–40 minutes of standing Qigong
5-10 minutes of seated poses
10 minutes of guided relaxation
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$144
Register now to reserve your spot, spaces are limited!