Skip to Videos All | Energy Medicine Yoga | Breathing Exercises | Holistic Practices | Holistic Practices, Want better digestion? Do this Ayurvedic practice. Breathing Exercises, Calming breathing exercise: Alternate Nostril Breathing Energy Medicine Yoga, Yoga stretch break for long drives (6 minute practice) Energy Medicine Yoga, Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) Energy Medicine Yoga, Yoga with Lauren - Squat w/ twist (26 min. practice) Energy Medicine Yoga, Yoga with Lauren - 5 Element Flow - (30 min. practice) Energy Medicine Yoga, Energy Medicine Yoga®️Wake-Up (3 minute life changing practice)
