Work with Lauren

Lauren offers The Deep Change Method, a supportive 6-month coaching experience designed to help you create lasting change—so you can stop starting over and feel more at home in your body. She also leads both online and in-person classes, including yoga, holistic healing focused on nervous system regulation, and seasonal offerings like QiGong on the Beach in June in Coeur d’Alene, Idaho. With a background as a certified Ayurvedic Health Advisor, Energy Medicine Yoga® Foundations teacher, and Reiki Master, Lauren’s work is rooted in holistic healing, connection to nature, and building a sense of ease, strength, and community. She would love to connect with you or your organization to explore how she can support your unique needs.