Work with Lauren

Lauren offers online and in-person classes focused on Qigong, mindful movement, meditation, and holistic wellness. Her approach combines gentle movement, breath, and body awareness practices that help cultivate greater energy, balance, relaxation, and connection.

Throughout the year, Lauren leads seasonal outdoor experiences such as Qigong on the Beach and Qigong Among the Trees, inviting students to reconnect with themselves through movement in nature. She is also developing embodied movement classes that weave together meditative music, intuitive movement, Qigong, yoga-inspired shapes, and energy awareness practices.

Lauren's teaching is informed by her training as a Daoist Five Element Qigong Instructor, Certified Ayurvedic Health Advisor, Energy Medicine Yoga® Foundations Teacher, and Reiki Master. Her goal is to create welcoming spaces where people can move, heal, and rediscover a sense of vitality, ease, and joy.

Interested in working together? Lauren would love to hear from you. Reach out to learn about upcoming classes, workshops, private sessions, or wellness programs for your organization.