The 5 Best Practices for Gut Health, Weight Loss, and Improving Your Relationship with Food
Recorded Online Workshop
Are you ready to find greater balance in your health?
Would you like to learn simple, holistic practices to incorporate in your daily routine rather than looking to supplements and trends for the answers?
Then this class is for you!
What’s Included?
A powerful 5 minute Energy Medicine Yoga routine (that anyone can do) to help you feel more awake, alert, and refreshed.
The 5 best practices to support gut health, weight loss, and improve your relationship with food that don’t require buying any specific food, supplements or products.
Simple, ancient Ayurvedic principles that support these practices that have been practiced for thousands of years.
Why Attend?
Now is a great time to establish new healthy behaviors to find better balance in your health and life. Start incorporating these practices to improve your energy, reduce your overall stress, improve your relationship with food, and manage your weight in a healthy way.
Learn simple practices that have a powerful effect on how you feel and maintain more consistent energy throughout your day.
Improve the quality of your sleep.
Maintain your weight or lose excess weight.
Gain awareness on the relationship of cause and effect in your daily choices.
Learn the difference between true hunger and emotional hunger or food cravings.
Improve digestive issues such as excess gas, bloating, anxiety, and more
Who Should Attend?
This workshop is for anyone looking to improve their gut and digestive health, maintain or lose weight, and improve their relationship with food. It is also perfect for individuals interested in holistic health and Ayurveda.
Don’t Miss Out!
The 5 Best Practices for Gut Health, Weight Loss, and Improving Your Relationship with Food