I help people reconnect with themselves through movement, mindfulness, and nature.

When we feel grounded and present, we create the conditions for healing, growth, and lasting change.


Explore

  • A woman practicing yoga outdoors beneath a leafy tree in a park on a sunny day.

    Qigong Among the Trees

    Join us Saturdays, July 18th or August 15th, 9 - 10 AM for an outdoor Qigong practice to calm your body and mind and enjoy mindful movement among the trees.

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  • A woman with short blonde hair, closed eyes, and a peaceful expression, has her hand on her chest in a meditative pose, standing outside during sunset.

    Video Library

    Explore with Energy Medicine Yoga, breathing exercises, and holistic practices to calm your body and mind.

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A person hugging a large redwood tree in a lush green forest.

 

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