Navigating Life’s Challenges With Movement & Guided Meditation

Live Online Class | Saturday, May 2nd @ 9:30 AM, PST

Feeling overwhelmed or scattered?

This 60-minute class will help you reset and refocus through gentle movement, guided meditation, and simple reflection—so you can move forward with more clarity.

In this Class, you’ll Experience

    • A short, guided journaling practice to help you clear mental clutter

    • An accessible movement session (Energy Medicine Yoga + elements of QiGong)

    • Gentle guidance to reconnect with your breath, body, and energy

    • A calming guided meditation to help you refocus and move forward with intention

  • This class is for you if you’re feeling overwhelmed, distracted, or pulled in too many directions—and want a simple, supportive way to come back to yourself.

    No prior experience with yoga, meditation, or QiGong is needed.


    • When: Saturday, May 2nd @ 9:30 AM, Pacific Standard Time

    • Where: Live on Zoom

    • Length: 60 minutes

    • Cost: $17

    This is a live experience and will not be shared as a recording.


  • When life feels like a lot, it’s easy to lose focus and energy.

    This class will help you reset—so you can return to your day feeling clearer, calmer, and more able to follow through on what matters most to you.


Register
Register