What to Eat and Why - Eating for Optimal Health, Digestion, and Weight Management

75 minute Recorded Online Workshop

Are you ready to gain confidence in your ability to navigate your food choices for optimal health? 

Would you like to simplify how you approach eating and cooking rather than looking to supplements and trends for the answers? 

Then this class is for you!

Why Attend?

  • Gain confidence in your ability to navigate your food choices for optimal health

  • Improve your relationship with food

  • Renew your enthusiasm for cooking and eating healthy meals

  • Get new simple recipes to try out for yourself

What You Will Get

  • Feel calm and centered as Lauren leads you through a guided meditation

  • Pick your energy up and feel better as you learn and experience the Energy Medicine Yoga® Wake-up

  • Learn the components of creating balanced meals that support healthy digestion and satisfy you

  • Learn what Ayurveda is and what common foods aren’t recommended in Ayurveda and why

  • Cut through the noise, fads, and trends to know what foods truly support you in finding balance in your health

  • Get new simple recipes to try out for yourself

How’s this for?

This workshop is great for people interested in maintaining and improving their overall health. It is ideal if you want to improve your digestion, or lose, maintain or gain body weight. And it is perfect for individuals interested in holistic health and Ayurveda.


Don’t Miss Out!

What are you waiting for? This workshop WILL help you reach your health goals of improving your diet and your relationship to food with helpful tips to start incorporating right away!

What to Eat and Why - Eating for Optimal Health, Digestion, and Weight Management