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Are you feeling overwhelmed or scattered by everything life is asking of you right now?
This 60-minute online class is designed to help you pause, reset, and reconnect—so you can move forward with more clarity and focus.
Through a blend of gentle movement, guided meditation, and simple reflection, you’ll be supported in shifting out of overwhelm and back into a grounded, steady place within yourself.
**Note: A Zoom link will be emailed to you prior to May 2nd
Are you feeling overwhelmed or scattered by everything life is asking of you right now?
This 60-minute online class is designed to help you pause, reset, and reconnect—so you can move forward with more clarity and focus.
Through a blend of gentle movement, guided meditation, and simple reflection, you’ll be supported in shifting out of overwhelm and back into a grounded, steady place within yourself.
**Note: A Zoom link will be emailed to you prior to May 2nd