Workshops
What to Eat and Why? - Eating for Optimal Health, Digestion and Weight Management
Purchase the “What to Eat and Why” online workshop to learn how to create healthy and healing meals that are optimal for digestion and weight management. Learn what foods to avoid and what foods to favor.
The 5 Best Practices for Gut Health, Weight Loss and Improving Your Relationship with Food
Purchase the recording of this 60 minute workshop where you’ll learn the 5 best practices for gut health, weight loss and improving your relationship with food based on the holistic science of Ayurveda. This workshop is helpful for anyone looking to maintain or improve their overall health.