Breathing Exercises, • 9/23/24 Calming breathing exercise: Alternate Nostril Breathing Previous Want better digestion? Do this Ayurvedic practice. Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Want better digestion? Do this Ayurvedic practice. Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Yoga with Lauren - Squat w/ twist (26 min. practice) Energy Medicine Yoga®️Wake-Up (3 minute life changing practice)
Breathing Exercises, • 9/23/24 Calming breathing exercise: Alternate Nostril Breathing Previous Want better digestion? Do this Ayurvedic practice. Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Want better digestion? Do this Ayurvedic practice. Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Yoga with Lauren - Squat w/ twist (26 min. practice) Energy Medicine Yoga®️Wake-Up (3 minute life changing practice)
