Breathing Exercises, • 9/23/24 Calming breathing exercise: Alternate Nostril Breathing Previous Want better digestion? Do this Ayurvedic practice. Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Want better digestion? Do this Ayurvedic practice. Yoga stretch break for long drives (6 minute practice) Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Yoga with Lauren - Squat w/ twist (26 min. practice)
Breathing Exercises, • 9/23/24 Calming breathing exercise: Alternate Nostril Breathing Previous Want better digestion? Do this Ayurvedic practice. Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Want better digestion? Do this Ayurvedic practice. Yoga stretch break for long drives (6 minute practice) Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Yoga with Lauren - Squat w/ twist (26 min. practice)
