Breathing Exercises, • 9/23/24 Calming breathing exercise: Alternate Nostril Breathing Previous Want better digestion? Do this Ayurvedic practice. Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Yoga stretch break for long drives (6 minute practice) Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Yoga with Lauren - Mtn to Sun Salutations (29 min. practice)
Breathing Exercises, • 9/23/24 Calming breathing exercise: Alternate Nostril Breathing Previous Want better digestion? Do this Ayurvedic practice. Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Yoga stretch break for long drives (6 minute practice) Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Yoga with Lauren - Mtn to Sun Salutations (29 min. practice)
