Energy Medicine Yoga, • 9/23/24 Yoga stretch break for long drives (6 minute practice) Previous Calming breathing exercise: Alternate Nostril Breathing Next Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) You Might Also Like Yoga with Lauren - 5 Element Flow - (30 min. practice) Calming breathing exercise: Alternate Nostril Breathing Yoga with Lauren - Squat w/ twist (26 min. practice) Want better digestion? Do this Ayurvedic practice. Energy Medicine Yoga®️Wake-Up (3 minute life changing practice)
Energy Medicine Yoga, • 9/23/24 Yoga stretch break for long drives (6 minute practice) Previous Calming breathing exercise: Alternate Nostril Breathing Next Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) You Might Also Like Yoga with Lauren - 5 Element Flow - (30 min. practice) Calming breathing exercise: Alternate Nostril Breathing Yoga with Lauren - Squat w/ twist (26 min. practice) Want better digestion? Do this Ayurvedic practice. Energy Medicine Yoga®️Wake-Up (3 minute life changing practice)
