Energy Medicine Yoga, • 9/23/24 Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Previous Yoga with Lauren - 5 Element Flow - (30 min. practice) You Might Also Like Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Calming breathing exercise: Alternate Nostril Breathing Want better digestion? Do this Ayurvedic practice.
Energy Medicine Yoga, • 9/23/24 Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Previous Yoga with Lauren - 5 Element Flow - (30 min. practice) You Might Also Like Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Calming breathing exercise: Alternate Nostril Breathing Want better digestion? Do this Ayurvedic practice.
