Energy Medicine Yoga, • 9/23/24 Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Previous Yoga with Lauren - 5 Element Flow - (30 min. practice) You Might Also Like Yoga with Lauren - 5 Element Flow - (30 min. practice) Calming breathing exercise: Alternate Nostril Breathing Yoga with Lauren - Squat w/ twist (26 min. practice) Want better digestion? Do this Ayurvedic practice. Yoga stretch break for long drives (6 minute practice)
Energy Medicine Yoga, • 9/23/24 Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Previous Yoga with Lauren - 5 Element Flow - (30 min. practice) You Might Also Like Yoga with Lauren - 5 Element Flow - (30 min. practice) Calming breathing exercise: Alternate Nostril Breathing Yoga with Lauren - Squat w/ twist (26 min. practice) Want better digestion? Do this Ayurvedic practice. Yoga stretch break for long drives (6 minute practice)
