Holistic Practices, • 9/23/24 Want better digestion? Do this Ayurvedic practice. Next Calming breathing exercise: Alternate Nostril Breathing You Might Also Like Yoga with Lauren - 5 Element Flow - (30 min. practice) Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) Yoga with Lauren - Squat w/ twist (26 min. practice) Calming breathing exercise: Alternate Nostril Breathing Energy Medicine Yoga®️Wake-Up (3 minute life changing practice)
Holistic Practices, • 9/23/24 Want better digestion? Do this Ayurvedic practice. Next Calming breathing exercise: Alternate Nostril Breathing You Might Also Like Yoga with Lauren - 5 Element Flow - (30 min. practice) Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) Yoga with Lauren - Squat w/ twist (26 min. practice) Calming breathing exercise: Alternate Nostril Breathing Energy Medicine Yoga®️Wake-Up (3 minute life changing practice)
