Breathing Exercises, • 9/23/24 Calming breathing exercise: Alternate Nostril Breathing You Might Also Like Yoga with Lauren - 5 Element Flow - (30 min. practice) Yoga stretch break for long drives (6 minute practice) Want better digestion? Do this Ayurvedic practice. Yoga with Lauren - Squat w/ twist (26 min. practice) Energy Medicine Yoga®️Wake-Up (3 minute life changing practice)
Breathing Exercises, • 9/23/24 Calming breathing exercise: Alternate Nostril Breathing You Might Also Like Yoga with Lauren - 5 Element Flow - (30 min. practice) Yoga stretch break for long drives (6 minute practice) Want better digestion? Do this Ayurvedic practice. Yoga with Lauren - Squat w/ twist (26 min. practice) Energy Medicine Yoga®️Wake-Up (3 minute life changing practice)
