Energy Medicine Yoga, • 9/23/24 Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) Previous Yoga stretch break for long drives (6 minute practice) Next Yoga with Lauren - Squat w/ twist (26 min. practice) You Might Also Like Want better digestion? Do this Ayurvedic practice. Calming breathing exercise: Alternate Nostril Breathing Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga stretch break for long drives (6 minute practice) Yoga with Lauren - 5 Element Flow - (30 min. practice)
Energy Medicine Yoga, • 9/23/24 Yoga with Lauren - Mtn to Sun Salutations (29 min. practice) Previous Yoga stretch break for long drives (6 minute practice) Next Yoga with Lauren - Squat w/ twist (26 min. practice) You Might Also Like Want better digestion? Do this Ayurvedic practice. Calming breathing exercise: Alternate Nostril Breathing Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga stretch break for long drives (6 minute practice) Yoga with Lauren - 5 Element Flow - (30 min. practice)
