Energy Medicine Yoga, • 9/23/24 Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Yoga stretch break for long drives (6 minute practice) Want better digestion? Do this Ayurvedic practice. Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Calming breathing exercise: Alternate Nostril Breathing
Energy Medicine Yoga, • 9/23/24 Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Yoga stretch break for long drives (6 minute practice) Want better digestion? Do this Ayurvedic practice. Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga with Lauren - 5 Element Flow - (30 min. practice) Calming breathing exercise: Alternate Nostril Breathing
