Energy Medicine Yoga, • 9/23/24 Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Yoga stretch break for long drives (6 minute practice) Want better digestion? Do this Ayurvedic practice. Calming breathing exercise: Alternate Nostril Breathing Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga with Lauren - Mtn to Sun Salutations (29 min. practice)
Energy Medicine Yoga, • 9/23/24 Energy Medicine Yoga®️Wake-Up (3 minute life changing practice) Next Yoga stretch break for long drives (6 minute practice) You Might Also Like Yoga stretch break for long drives (6 minute practice) Want better digestion? Do this Ayurvedic practice. Calming breathing exercise: Alternate Nostril Breathing Yoga with Lauren - Squat w/ twist (26 min. practice) Yoga with Lauren - Mtn to Sun Salutations (29 min. practice)
